We're Here To Serve You!

Service Provided:

  • Sprinting
  • Jumping
  • Hurdles
  • Throwing
  • Long Distance
  • Speed and Agility
  • Building Endurance
  • Technique Analysis
  • Mental Toughness
  • Body Awareness


Lights Out helped me improve my 100yd speed to qualify for nationals. Thank you Coach Antwan.

Nikiya H. Runner

We are grateful to Our Sponsors! Without your help, we would not have been able to attend nations.

Little Miss Emily F. Runner

I love our Lights Out Track Family!

Tanya G. Jumper

About Our Services

We are a Premier Track and Field Club located in Winston-Salem, North Carolina.
Lights Out provides the very best sprint, hurdle, long distance running, throwing,
jumping, strength and conditioning indepth instruction in the Piedmont Triad Area...


Mission Statement:

Lights Out Track and Field Club is a youth-based track organization that serves girls and boys from ages 5 to 18. Our mission is to provide our athletes an opportunity to reach their highest potential by developing both their athletic ability and character through coaching and mentoring. We strive to promote high self-esteem, personal accountability, self-discipline and physical fitness within our boys and girls as we help them to set and maintain high goals both on and off the track.


Vision Priorities:

  • Develop and shape character by encouraging sports participation

  • Provide a safe and positive practice setting for our athletes.

  • Promote physical fitness and nutrition education to help develop a healthy adult lifestyle.

  • Promote public service through involvement in supporting local community programs.

  • Promote academic excellence with scholarships to our graduating seniors.


Practice Information:

  • Indoor conditioning practices on Monday and Wednesday from 6:30 pm to 8:00 pm
    • Griffith Elementary School Gym, 1385 W. Clemmonsville Rd. Winston Salem


  • 2019 Outdoor Season begins March 11th.
    • Practices on Monday, Tuesday and Thursday from 6:00pm to 8:00 pm
    • Practice at Parkland High School track- 1600 Brewer Rd. Winston Salem.


Click Here For a printable copy of our Summer Registration Form.

Have questions or need help with track and field? Select a topic below to learn more.

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Are you new to track and field and need to learn more about the sport as well as obtain training for any of the events below:

  • Sprinting
  • Jumping
  • Hurdling
  • Throwing
  • Long Distance Running
  • Strength and Conditioning
Click Here To Contact A Trainer
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Need help understanding National Collegiate Athletic Association (NCAA) rules and regulations regarding track and field?

Contact Lights Out to learn more about:

  • Academic Eligibility
  • NCAA Clearinghouse
  • College Recruiting Process
  • Collegiate Interest vs. Offers
  • Financial Application for Federal Student Aid
Click Here For Consultation
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Can't find a track and field club in your area? Well look no further, Lights Out Track Club has proudly served the Piedmont Triad Area for over 10 years.

Contact Lights Out Today To Meet Your Track and Field Needs!

  • Sprinting
  • Jumping
  • Hurdling
  • Throwing
  • Long Distance Running
  • Strength and Conditioning
Click Here To Contact Us

Not interested in attending track meets but need to tune your body up for another sport or event?

Lights Out is here to help you learn how to:

  • Build Strength
  • Increase Speed
  • Develop Stamina
  • Recognize Body Awareness
Click Here To Contact A Trainer
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Do you need to enhance your child's physical, social and mental development?

Checkout the benefits of Lights Out Track Club:

  • Increased Physical Activity
  • Healthy Friendship Building
  • Character and Moral Principle Development
  • Importance of Accountability and Teamship
  • Respecting Rules, Authority and Opponents
  • Positive Self-Esteem and Self-Worth Awareness
Click Here To Get Involved With Lights Out
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Do you feel like you're not performing optimally because of a small mechanical fault? Have a quick technique question?

For a small fee contact one of our highly trained staff members to help analyze your technique online via:

  • Hudl Technique
  • Short Video From Phone
Click Here For Assistance