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Lights Out Track Club


Welcome To Lights Out Track Club

We are a Premier Track and Field Club located in Winston-Salem, North Carolina serving athletes ages 5-18 years old. We offer instruction for both developing and competitive athletes. Come join our team to receive the very best sprint, hurdle, throwing, jumping, strength and conditioning indepth instruction in the Piedmont Triad Area.Don't Delay! Contact Us Today!.

Lights Out Track Club: Where Success Is In The Stride!

We train athletes of all levels. Our highly trained, experienced staff will have YOU training like the professionals. Take your skill next level with Lights Out Track Club.

Begin Running Toward Success Today with Lights Out Track Club!

Go Hard!

Preparation is key to success! Take your skill next level with Lights Out Track Club.

Join Lights Out Track Club Today!


Our athletes are taught the fundamentals and detailed skill techniques for track and field. We offer instruction for both developmental and next level competitive athletes.

"Develop A Positive Track Record with Lights Out Track Club!

Ready to improve your stats and compete nationally? Call Lights Out Today!

What Our Clients Are Saying...

Coach Chris, Carlos and Hughes are the Coolest Coaches Ever!

image01Client Name | Tasha C.

What our Clients Are Saying...

My daughter had no interest in sports at all until she joined Lights Out Track and Field Club. Now, she's ALL IN and I can't keep her away! She Loves It! We have a great track family. Thanks Lights Out.

image01Client Name | Emily H.

What Our Clients Are Saying...

My coaches mentor me both on the field and in the classroom. They tell us that track is fun and it teaches us a lot but it is just as important to have great character and a quality education.

image01Client Name | Shawn F.

What Our Clients Are Saying...

My daughter received a track and field scholarship to North Carolina Central University. Thanks Lights Out for training and supporting my child!

image01Client Name | Mrs. Shanna P.

Lights Out Track Club Proudly Offer Training For:

  • Sprinting
  • Distance Running
  • Hurdling
  • Jumping
  • Throwing
  • Strength and Conditioning

Our Team

or click the button to learn more about us!

Contact Us

Have questions or need help with track and field? Select a topic below to learn more.

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Are you new to track and field and need to learn more about the sport as well as obtain training for any of the events below:

  • Sprinting
  • Jumping
  • Hurdling
  • Throwing
  • Long Distance Running
  • Strength and Conditioning
Click Here To Contact A Trainer
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Need help understanding National Collegiate Athletic Association (NCAA) rules and regulations regarding track and field?

Contact Lights Out to learn more about:

  • Academic Eligibility
  • NCAA Clearinghouse
  • College Recruiting Process
  • Collegiate Interest vs. Offers
  • Financial Application for Federal Student Aid
Click Here For Consultation
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Can't find a track and field club in your area? Well look no further, Lights Out Track Club has proudly served the Piedmont Triad Area for over 10 years.

Contact Lights Out Today To Meet Your Track and Field Needs!

  • Sprinting
  • Jumping
  • Hurdling
  • Throwing
  • Long Distance Running
  • Strength and Conditioning
Click Here To Contact Us

Not interested in attending track meets but need to tune your body up for another sport or event?

Lights Out is here to help you learn how to:

  • Build Strength
  • Increase Speed
  • Develop Stamina
  • Recognize Body Awareness
Click Here To Contact A Trainer
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Do you need to enhance your child's physical, social and mental development?

Checkout the benefits of Lights Out Track Club:

  • Increased Physical Activity
  • Healthy Friendship Building
  • Character and Moral Principle Development
  • Importance of Accountability and Teamship
  • Respecting Rules, Authority and Opponents
  • Positive Self-Esteem and Self-Worth Awareness
Click Here To Get Involved With Lights Out
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Do you feel like you're not performing optimally because of a small mechanical fault? Have a quick technique question?

For a small fee contact one of our highly trained staff members to help analyze your technique online via:

  • Hudl Technique
  • Short Video From Phone
Click Here For Assistance


Lights Out Track and Field Club are proud to welcome our newest families to the team for the 2019 season. We continue to expand to reach more and more youth in our endeavours. If you are in need of a track home, please don't hesitate to contact us. Click here for the 2019 Registration Form. Thanks for visiting our site.  >>

We attended the Ken Roberts Challenge at Southeast Guildford Track on June 2, 2018. Click here to view RESULTS. >>

On June 15-17, 2018, we will attend the New Balance Nationals Outdoors at NC A&T University. Click here to view RESULTS.   >>

On June 16-17, 2018, we will attend the Jim Law Invitational at UNC Charlotte. Click here to view RESULTS.   >>

On February 23, 2019, please support Lights Out Track and Field Club by shopping at Dick's Sporting Goods at Hanes Mall. A percentage of sales will be allocated to our track club. We will be onsite with additional information. We greatly appreciate your support.  


Click Here For a printable copy of our Summer Registration Form.

Track Quotes

"Track and field is the best way to reach out for kids. It doesn't matter how fast you are. You always want to beat someone. "

– Carl Lewis (Quote #1)

"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present. "

– Kevin Nelson (Quote #2)

"The true measure of a runner isn't in time, but rather in the effort it took along the way."

– Jenny Hadfield (Quote #3)

"Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. "

– Michael Johnson (Quote #4)

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

– George Sheehan (Quote #5)

"Track is such a great metaphor for life...You try to jump as far from where you started as you can, you throw all the heavy stuff away from you, and when life's hurdles knock you down, you get right back up. "

– Unknown (Quote #6)